Why am I tired all the time?
Last Updated: 21.06.2025 08:12
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
3. Stop eating late at night
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- Fish & Poultry
It's the main fuel source for your brain cells.
Your gut will thank you.
Hang out with people who motivate you.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Honey
They don’t know why though.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Red meat
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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- Fruits
- Raw dairy
Listen to uplifting music.
Michael Altenhofen Is NASA Deputy Chief of Staff - NASA Watch